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      <image:caption>A downy-headed woodpecker. A cute, small woodpecker often found at my suet feeder.</image:caption>
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      <image:title>Blog - Beginner’s Guide to Mindfulness: Start Your Journey Today - Make it stand out</image:title>
      <image:caption>Journaling is a great way to cultivate awareness and presence.</image:caption>
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      <image:title>Blog - Digital Minimalism: Live and Work with Intention</image:title>
      <image:caption>Turn off notifications to social media or other apps that are distracting for you Download a call filter to cut down on spam calls Download an app like “Freedom” or “Session” to aid in blocking unnecessary sites and ads when working Cut down on digital clutter: delete duplicate files, unused apps, emails, bookmarks, duplicate photos, or other unnecessary materials that cause digital clutter Don’t charge your phone on the nightstand Utilize the “Do Not Disturb” capability on your devices when working or enjoying tech-free time Cultivate off-line hobbies Spend time going on a walk or exercising without phones or music- practice just being present  Consider completing a 30-day Social Media Detox as referenced in Digital Minimalism.</image:caption>
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